March MATness
Feb 28, 2021Every year in March, the Pilates industry celebrates the beloved Pilates method on social media and beyond. It's called March MATness and was invented by Pilates teacher Benjamin Degenhardt. Each day, we practice and share a different exercise.
Do you want reminders to practice each day?
We'll send you an email with a video and tips for the exercise of the day.
Sign up here. It's free.
This is a time to get back to Joseph Pilates' original mat exercises. The classics, if you will. Let's celebrate by diving into one of these exercises each day.
March 1: The Hundred
March 2: Roll Up
March 3: Roll Over
March 4: Leg Circles
March 5: Rolling Like a Ball
March 6: Single Leg Stretch
March 7: Double Leg Stretch
March 8: Spine Stretch Forward
March 9: Open Leg Rocker
March 10: Corkscrew
March 11: The Saw
March 12: Swan Dive
March 13: Single Leg Kicks
March 14: Double Leg Kicks
March 15: Neck Pull
March 16: Scissors in the Air
March 17: Bicycle in the Air
March 18: Bridging
March 19: Spine Twist
March 20: JackKnife
March 21: Side Kicks
March 22: Teaser
March 23: Hip Twist
March 24: Swimming
March 25: Leg Pull Front
March 26: Leg Pull
March 27: Side Kicks Kneeling
March 28: Side Bend
March 29: Boomerang
March 30: Seal Puppy
March 31: Crab
Ready to Teach Pilates with Clarity and Confidence?
Join my weekly emailĀ newsletter. It's jam-packed with more articles, videos, exercise tutorials and teaching tips.
Only super valuable stuff here. No spam ever. Unsubscribe any time.
