Pilates Neutral Spine and Imprinted Spine

The Neutral Spine vs. The Imprinted Spine

exercise tutorials Apr 23, 2016

Neutral versus Imprinted. Which is better? What’s the difference? I get these questions all the time and in the video below I’ll show you why an imprinted spine is transitional towards our goal of a neutral, natural spine and why your abdominal wall plays a huge role in our spine health.

Check it out, try it out and trust your body.

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