Join
Log In
Pilates Neutral Spine and Imprinted Spine

The Neutral Spine vs. The Imprinted Spine

exercise tutorials Apr 23, 2016

Neutral versus Imprinted.  Which is better?  What’s the difference?  I get these questions all the time and in the video below I’ll show you why an imprinted spine is transitional towards our goal of a neutral, natural spine and why your abdominal wall plays a huge role in our spine health.

 

Check it out, try it out and trust your body.

 

 

Get support with your day-to-day teaching challenges

Join Us Inside The Membership

Ready to Teach Pilates with Clarity and Confidence?

Sign up to receive my weekly email newsletter. It's jam-packed with Pilates articles, videos, exercise tutorials and teaching tips.

Only super valuable stuff here. No spam ever. Unsubscribe any time.

I Need Pilates Career Advice

Apr 11, 2025

I Want to Host a Pilates Teacher Training at My Studio

Apr 11, 2025

I’m Interested in Becoming a Pilates Teacher

Apr 11, 2025

Gain More Confidence Working with Special Populations

Apr 11, 2025

Get Better (and Faster) at Pilates Class Planning

Apr 11, 2025

How Do I Improve My Pilates Teaching Skills

Apr 11, 2025