What to Expect When You Start Pilates

Thinking about starting Pilates? This guide will help you understand what to expect when you start Pilates — from how to choose the right equipment to which teaching style is best. Whether you’re trying to improve your movement, feel more fit, or recover from an injury, we’ll share how to approach Pilates in a way that works for YOU.

So, you’re thinking about trying Pilates? Get ready to experience movement in a whole new way!

You see, Pilates isn’t only about exercise. Nor is it about moving your body in more intense ways. It's about moving SMARTER.

It’s about understanding your body in a whole new way, making connections you never realized existed, and discovering a strength that goes beyond just flexing your muscles.

Your Whole Body is Connected

One of the biggest shifts you’ll experience in Pilates is how we train the entire body as a connected system. We’re not isolating muscles and hammering away at them like in traditional strength training.

Instead, we’re focusing on how you move — bringing awareness to your body, improving control, and linking movements together for a seamless, efficient flow.

Imagine your body as a well-orchestrated symphony. Every single part has a role to play, from the tiniest muscles that keep you steady and protect your joints to the big ones that power your movements.

When they all work together in harmony, movement feels effortless, efficient, and powerful.

But, to get there, you need awareness, and intentional movement. Pilates helps you develop all three, training your mind and body to work in sync for more fluid, controlled, and efficient movement.

A Different Kind of Strength

If you’re used to lifting weights or doing workouts where you "feel the burn" in a specific muscle, Pilates might feel . . . different. And that can be a little confusing at first.

Many people come into Pilates expecting to leave with their muscles shaking and burning, like the kind of soreness you get after an intense gym session. When that doesn’t happen right away, they might wonder if they’re doing it wrong or if Pilates is even “working.”

The truth is, Pilates isn’t about hammering away at a single muscle until it gives out. Instead, it’s about training your body to move as a coordinated system.

You might not feel that immediate fatigue in one specific muscle, but that doesn’t mean you’re not working hard. In fact, as you develop more awareness and control, you’ll realize you’re engaging muscles you never even noticed before.

And yes — when done correctly, Pilates can leave you feeling plenty challenged.

You’ll also start to notice subtle changes such as standing taller, moving with more ease, and feeling a newfound lightness in your body . . . not to mention having fewer aches and pains! Your posture will improve, everyday movements will feel more fluid, and tasks that once seemed physically demanding will start to feel effortless.

Beyond the physical, you'll gain a deeper appreciation of your body, a greater sense of control, and a confidence that carries over into your daily life.

It’s not just about looking strong — it’s about being strong, inside and out, in ways that truly enhance your quality of life.

Finding the Right Fit: Exploring Equipment & Teaching Styles

Many Pilates studios offer initial consultations or special intro classes, which are a great place to start your journey.

Keep in mind that each studio is different, so don’t get too hung up on what equipment is available — Pilates teachers are passionate about guiding you in the process of figuring out what works best for you and your body. All you have to do is ask!

Pilates offers a range of options — mat, reformer, tower, and more — and the best part? There’s no right or wrong place to start. The key is to try different things until something clicks with you.

Explore mat classes, where you’ll use just your body and gravity for resistance.

Or maybe start by giving the reformer a go — the springs and straps add a whole new dimension to your practice.

Or you could hop into a tower class for a unique way to challenge your muscles using the tower’s vertical resistance.

Don’t stop there. Different instructors bring different styles!

Some Pilates classes might focus on building deep flexibility, guiding you through movements that challenge your range of motion and help your muscles lengthen and stretch.

Others might take a more strength-focused approach, zeroing in on toning and stabilizing your core while also working on the full body.

Then there are classes that center on flow, creating a more dynamic, rhythmic class where movements seamlessly transition from one to the next.

You may find that you gravitate toward one class type over another, or maybe you’ll enjoy a combination of approaches. The beauty of Pilates is that it’s adaptable to different preferences, and what feels best for you is key to building a lasting, enjoyable practice.

Also keep in mind that the style of the class is one thing, but a big part of the experience is the instructor’s personality. You’ll want to find someone whose vibes you connect with, as that can make all the difference in how much you enjoy (and get out of) your practice.

It’s important to remember that Pilates is a journey, and there’s no one-size-fits-all. What works for one person might not click for you, and that’s okay.

It’s all about finding what feels best for your body, lifestyle, and goals . . . and what you enjoy so much you keep coming back. Because let’s be honest, the best workout is the one you actually stick with.

Injuries & Pain? Start Smart

If you're dealing with injuries or chronic pain, Pilates can be a great option, but how you approach it is crucial.

A group class might work wonders for some, but it might not be the right fit for you — especially if you're dealing with specific limitations.

Think of it like going to a doctor: two people with different issues can’t be treated the same way. Your body is unique, and just as different health issues require different treatments, specific exercises are needed to address your individual concerns.

While guidance from your instructor is key, it’s also about choosing the right exercises for your specific needs. Which means that what works for one person might not work for you (and vice versa). In fact, just like one medicine can be life-saving for some but life-threatening for others, doing the wrong approach in Pilates can actually be counterproductive.

Starting with private sessions can provide the personalized attention you need to understand how to modify movements for your specific needs. A one-on-one session allows your instructor to assess your body, work with your limitations, and tailor the practice to help you move with ease and confidence.

Once you've built that foundation, you might find that a group class becomes a more affordable long-term option, or you may prefer a specialized home program that suits your body and goals.

The key is to listen to your body and give it the time and care it needs to heal and grow stronger. Ask your instructor for guidance on where to go next — the best ones are trained to support you on your journey to returning to a healthy, balanced life.

Remember: there’s no rush.

Be patient with yourself, knowing that progress doesn’t always look the same for everyone. It’s not about perfection; it’s about consistency and the willingness to keep showing up.

Find what you love, because that’s what will keep you coming back. When you enjoy what you’re doing, the practice becomes part of your lifestyle. It becomes something you look forward to, not just for the physical benefits, but for the mental and emotional ones, too.

And when you do find that rhythm? Get ready to feel better in your body, move with more freedom, and live with more energy and confidence.

I truly believe that Pilates is about empowering you to be the best version of yourself — strong, balanced, and centered. Both on and off the mat. Pilates is for everyone. . . whether you’re fit, injured, pregnant or anything else.

The thing to remember, though, is that while there are countless exercises, not all are suitable for everyone. The right exercises, along with the appropriate pace and intensity, will make all the difference in how effective it is for YOU.

So, take it one step at a time and embrace the journey — it’s all part of the process!