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Footwork on the Pilates Chair

Footwork on the Chair exercise tutorials Sep 25, 2019

Supine Scapular Series on the Pilates Trapeze Table

Getting the Details Right in Supine Scapular Series on the Trapeze Table exercise tutorials Sep 23, 2019

Side Kick Series on Pilates Spine Corrector

Make the Glutes Work (Instead of the Thighs) in Side Kick Series on Spine Corrector exercise tutorials Sep 18, 2019

Roll Down on the Pilates Spine Corrector to improve spinal articulation

Improve Articulation with Roll Down on Spine Corrector exercise tutorials Sep 11, 2019

Parakeet on the Pilates Trapeze Table to Keep the Work in Your Glutes

How to Keep the Work in Your Glutes in Parakeet on the Trapeze Table exercise tutorials Sep 04, 2019

Constructive Rest Position | On the Mat, Spine Corrector and Cadillac

Constructive Rest Position | On the Mat, Spine Corrector and Cadillac exercise tutorials Aug 14, 2019

Side Balance To Challenge The Sides of Your Body in Pilates

Don't Forget To Challenge The Sides of Your Body exercise tutorials Aug 12, 2019

Pilates Stomach Series on the spine corrector

The Stomach Series: Spine Corrector Versus Mat exercise tutorials Aug 07, 2019

Pilates Bridging to mobile spine

From Stiff Spine to Mobile Spine exercise tutorials Jul 31, 2019

Seated Push Through Cadillac

Seated Push Through | Connecting the Upper Body to the Core exercise tutorials Jul 24, 2019

Pilates Squats on the Trapeze Table

Pilates Improves our Everyday Activities exercise tutorials Jul 17, 2019

Keep Neck Tension Out Of The Pilates Chest Lift

How To Keep Neck Tension Out Of The Chest Lift exercise tutorials Jul 10, 2019

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