Articles, Videos, and Strategies For Making Pilates Fun, Effective and Rewarding

What Joe Learned From Newton: The Root and Rebound Principle exercise tutorials Apr 24, 2016

To Tuck or Not To Tuck When Lying On Your Stomach exercise tutorials Apr 23, 2016

The Neutral Spine vs. The Imprinted Spine exercise tutorials Apr 23, 2016

Improve Your Technique Of The Chest Lift exercise tutorials Mar 19, 2016

Side Kicks Series on the Mat | Variations, Regressions and Progressions exercise tutorials Mar 12, 2016

Upper Extremity Integration with the Pedipole exercise tutorials Feb 27, 2016

The Stomach Series - The Path To Awesome Abs exercise tutorials Feb 20, 2016

Pelvic Floor Exercises Using Rotator Discs exercise tutorials Jan 23, 2016

Tips For Swimming exercise tutorials Dec 19, 2015

Are You Breathing Correctly? Try Breathing With A Strap! exercise tutorials Dec 05, 2015

Pilates Push-Ups with the Magic Circle exercise tutorials Dec 05, 2015

Pilates - Doing It At Your Desk exercise tutorials Dec 05, 2015

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