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Articles, Videos, and Strategies For Making Pilates Fun, Effective and Rewarding

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Pilates transition is to maintain length in the spine during flexion
Transitions as Progressions teaching skills Dec 31, 2018
Position Before Transition in Pilates
Position Before Transition teaching skills Dec 26, 2018
Pilates Neutral Spine Position
Why Navel To Spine is a Bad Cue (When Working in a Neutral Spine Position) teaching skills Dec 24, 2018
Improve Kyphosis through Pilates exercises
How to Improve Kyphosis with Pilates (It May Surprise You!) special populations Dec 19, 2018
Breathing Moves The Spine in Pilates
How Your Breath Moves Your Spine teaching skills Dec 17, 2018
If Pilates student have hypermobile joints it is not recommended to stretch those areas
Don’t Stretch Hypermobility teaching skills Dec 10, 2018
Importance of a Pilates Teacher’s Self-Practice
On the Importance of a Pilates Teacher’s Self-Practice teaching skills Dec 05, 2018
Breathing In Footwork On The Pilates Reformer
Which Way Are You Breathing In Footwork On The Reformer? exercise tutorials Dec 03, 2018
Pilates Neutral spine Three-Point-Contact
The Three-Point-Contact teaching skills Nov 21, 2018
Best Pilates Exercises to Asymmetries and Imbalances
How to Work with Asymmetries and Imbalances teaching skills Nov 19, 2018
Pilates Exercises for Ankle Stability and Ankle Mobility class planning Nov 07, 2018
Pilates - What Happens After An Injury
What Happens After An Injury special populations Nov 05, 2018
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